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<title>jonvon.net</title>
<description>Mostly a personal blog, with some content regarding Lotus Domino</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/</link>
<language>en-us</language>
<lastBuildDate>Tue, 21 Oct 2008 17:21:50 -0400</lastBuildDate>
<item>
<title>what is your favorite book?</title>
<pubDate>Tue, 21 Oct 2008 17:21:50 -0400</pubDate>
<description>
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</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/what-is-your-favorite-book.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/what-is-your-favorite-book.htm?opendocument&amp;comments</comments>
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<content:encoded><![CDATA[ ok maybe you have several. here are some of
mine:
<br />
<br />Hard Boiled Wonderland and the End of the
World &nbsp;by Haruki Murakami. covered this already, <a href="http://jonvon.net/jonvon/blog/blog.nsf/dx/03092004014236PMJONPSC.htm">here</a>.
<br />
<br /><a href="http://www.amazon.com/Tropic-Capricorn-Henry-Miller/dp/0802151825/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1224625461&amp;sr=1-1">Tropic
of Capricorn</a> by Henry Miller - this
book blew me wide open. i am pretty sure this was the moment i finally
started to think. everything changed after i read this one. 
<br />
<br /><a href="http://www.amazon.com/Nation-Gone-Blind-America-Simplification/dp/1593760981/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1224625424&amp;sr=1-1">A
Nation Gone Blind</a> (ANGB) by Eric
Larsen - again with the thinking. this one is a treasure, one <em>everyone</em>
should read. and i think, not enough people know about. i have pulled ANGB
out again and it is on my night stand. this time i'm going to take notes,
and then after that i will be able to review it properly. i tried to before,
both for the blog and for Amazon, but there was so much in my mind. picture
having seen the statue of liberty for the first time in person, never having
seen a picture of it before. now, turn around and draw it. you'd get some
of the details right. giant lady, big spiky hat. what was that thing she
was holding? hmmm. it's the kind of thing that is very big, but readable.
i mean to say that the <em>ideas</em> are big. you shouldn't be intimidated
by this book. but you should take it seriously. bring both your heart and
your mind. 
<br />
<br />ANGB develops an argument that is subtle
and takes the entire book to really flesh out, even though you can glean
lots from every section (there are three, if i remember right). Eric is
a man with the heart and soul of a poet. he <em>knows</em>, man, he knows.
he opened windows to certain worlds of thought i didn't even know existed.
you should also be warned that if you are a feminist, or into political
correctness, or a member of an English department, this book might offend
you. he finds ways to offend lots of people. thank the gods. he is on the
trail of truth. no doubt at all about that. and he's written some novels
too, and i plan to read them!
<br />
<br /><a href="http://www.amazon.com/Winged-Energy-Delight-Selected-Translations/dp/0060575824">The
Winged Energy of Delight</a> by Robert
Bly this one is an anthology of poems Bly translated over a period of fifty
years. it is outstanding, a work of heart-felt, long wrought genius. this
book is the fruit of a life long labor of love, the labor of a man who
has spent his entire life in the service of poetry and truth. Bly is still
among us, in his eighties now. when he disappears it will be for me like
losing the Dalai Lama. there is something very special about him. i can
pick up this book and open to any page and find wonder. seriously, it's
that good.
<br />
<br />well ok, there are a few. i'll post some
more sometime. what about you? what book changed your life? what book opened
your eyes? which one made you, in some perhaps inestimable way, a better
person? a happier person? even if only for a few hours or days? ]]></content:encoded>
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</item>
<item>
<title>congratulations brother</title>
<pubDate>Thu, 16 Oct 2008 13:16:26 -0400</pubDate>
<description>
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<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/congratulations-brother.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/congratulations-brother.htm?opendocument&amp;comments</comments>
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<content:encoded><![CDATA[ tom nichols just got married!
<br />
<br />for those of you who know tom, you might
know he hasn't been doing Lotus stuff for a while now, so we never see
him in January anymore. which is a bummer cuz man tom is a lot of fun.
he's been through a lot the last few years. but things are looking up.
<br />
<br /><img  src="TomSandraSaltMine.gif/$file/TomSandraSaltMine.gif">
<br />
<br />i got an email from him the other day.
he was hanging out with his new wife sandra and her family in bogota, columbia!
<br />
<br />i don't think i've seen him looking
happier.
<br />
<br />congratulations tom and sandra! best
wishes in your new life together.]]></content:encoded>
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</item>
<item>
<title>SNTT - CopyAllItems</title>
<pubDate>Thu, 16 Oct 2008 12:53:33 -0400</pubDate>
<description>
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</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/sntt---copyallitems.htm</link>
<dc:subject>lotus notes</dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/sntt---copyallitems.htm?opendocument&amp;comments</comments>
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<content:encoded><![CDATA[ <br>
<br />look at me! i'm doing an SNTT! hehehe
<br />
<br />ok it's not much of one, but this little
snippet of Lotusscript code has come in handy more than once. perhaps it
will be of use to some Notes / Domino developer somewhere... 
<br />
<br />it's been a while since i debugged this
code, but i think the reason the $File thing was in there had to do with
attachments that belonged to rich text fields. if you copied the rich text
over then you didn't need the $File, i think... 
<br />
<br />this code worked for me many times but
if you have a lot of attachments and some of them are stored in the doc
instead of a rich text field then run it through debug and make sure everything
is getting copied over correctly.
<br />
<br />see this is why i don't post stuff like
this... it's worked for me but then i start thinking of the edge cases
and... well, anyway. :-D
<br />
<br />part of the reason i build functions like
this is the defensive coding that is built in that i would otherwise forget.
didn't find the doc? no problem, it fails gracefully, kinda thing.]]></content:encoded>
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<item>
<title>notes on palin</title>
<pubDate>Fri, 3 Oct 2008 11:19:52 -0400</pubDate>
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</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/notes-on-palin.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
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<content:encoded><![CDATA[ recently a post on a listserver i'm on
pointed me to this blog entry:
<br />
<br /><a href="http://mudflats.wordpress.com/2008/09/14/alaska-women-reject-palin-rally-is-huge/">"Alaska
Women Reject Palin" Rally is HUGE!</a>
<br />
<br />then a couple of the guys on the list
posted follow-ups, one of whom lives in Alaska, and one of whom just moved
after living there for sixteen years. i asked the fellows if i could repost
on my blog and they agreed. Rick even rewrote his post, and said anyone
could post it anywhere they want.
<br />
<br />Jim wrote: 
<br />
<br /><blockquote>I've been here (Alaska,
where I'm sitting right now) twice as long {Ed note: over 30 years} and
have records to show I met Sarah Palin (for whom I've never voted and expect
I never will) 5 times ten years ago, and needed those records to remind
me of it, because she left such little impression that I don't remember
it. Today I heard that the word among cancer docs (as a community, not
his actual caretakers) is that McCain has a 30% chance of dying during
a first term and 70% chance of dying during a second term. As the sign
I made and carried at the Anchorage anti-Palin event last Saturday noted,
as extraordinary a cheerleader as she is, she is not fit by any stretch
to be president, as a V.P. should. To continue the cheerleader analogy,
she kept the game's spirit up during the first half of her term as governor,
but as it has entered the second half her team is faltering, but she left
the stadium to take her act to the on the road arena.</blockquote>
<br />
<br />Rick wrote: 
<br />
<br /><blockquote>I lived and worked
in Alaska for 16 years, the last seven in Wasilla civic circles.&nbsp;
I have met Sarah Palin on several occasions and am very familiar with the
workings of Alaska politics. First, let me say that Sarah Palin is one
of the nicest people you would ever want to meet and I have nothing but
high regard for her personally.&nbsp;Having said that, it is ridiculous
to think she is in anyway qualified for the White House. The receptionist
at your doctor&#8217;s office can be a very special person but you would never
want her operating on you. Your car mechanic can be pro-choice and pro-gun
but that doesn&#8217;t mean you want him a heartbeat away from the Presidency
of the United States.
<br />&nbsp; 
<br />Let me give you a quick lesson
in Alaska. Everyone wants to visit; very few people want to live there.&nbsp;The
population is &frac12; that of Rhode Island in a state the size of the USA west
of the Mississippi.&nbsp;This means that normally unqualified people advance
way over their abilities because the competition is nonexistent.&nbsp;The
other important fact is that the State of Alaska is almost completely funded
by the revenue generated from oil.&nbsp;Alaska gets 1% of every barrel
that leaves the state. The multi-billion dollar state budget is usually
written based on the revenue generated by $25 a barrel.&nbsp;Ever since
Sarah took office 20 months ago the state is swimming in excess money to
the tune of billions of dollars due to the astronomical rise in oil prices.&nbsp;Every
Alaskan man, woman and child received an extra $1300 check this year on
top of the $2100 permanent fund due to the excess of state revenue.&nbsp;This
did not even put a slight ding in the 11 billion dollar surplus that Sarah
was so fortunate to inherit.&nbsp;This means that Sarah Palin has never
had to give a thought to any budgetary issues except how to spend the extra
money on the very small population. 
<br />&nbsp; 
<br />Sarah, bless her heart, has just
not had to deal with anything of any significance. As mayor of the tiny
town of Wasilla, her biggest concerns were whether there was enough snow
to run the Iditarod Sled Dog race and making sure moose stay out of people&#8217;s
trash cans.&nbsp;She was only the second mayor the &#8220;city&#8221; has ever had,
having only been a city since the 80&#8217;s. When she was on the city council,
there was not even a mayor.&nbsp; 6,500 people live within the boundaries
of Wasilla with only about 3,000 people leading a typical American existence.&nbsp;The
other 3.500 live in what we Alaskans commonly refer to as the &#8220;bush&#8221;.
Wasilla itself is nothing but a few strip malls with no distinct town center.
In truth, Wasilla is built on a gravel pit trying very hard to pass itself
off as a city.&nbsp;Wasilla has next to no livable wage jobs to speak of,
with the exception of social services,&nbsp;so most residents drive 60
miles each day to Anchorage to work.&nbsp;The people willing to make the
120 mile round trip commute everyday do so because the housing in Wasilla
is so much cheaper than Anchorage and for good reason.

<br />&nbsp; 
<br />As far Sarah getting elected governor,
she ran in the Republican primary against the incumbent governor Frank
Murkowski, former Alaska senator. Gov. Murkowski was by far the most unpopular
governor in the history of Alaska and maybe even America.&nbsp;I&#8217;m sorry
but the guy who keeps the pipes from freezing could have beat Frank.&nbsp;Then
in the general election, she ran against former democratic Gov. Tony Knowles.&nbsp;Former
Gov. Knowles did not even mount a campaign against Sarah because of her
complete lack of governmental experience.&nbsp;To her credit, Sarah ran
a good campaign and easily beat her non-existent opposition, to the shock
of everyone who didn&#8217;t bother to vote. Sarah was elected governor because
she was in the right place at the right time. 
<br />&nbsp; 
<br />In truth, selecting Sarah Palin
for vice president is very unfair to Sarah.&nbsp; Sarah is so completely
out of her experience level it&#8217;s ridiculous to even talk about it.&nbsp;She
doesn&#8217;t even know what the Vice-President of the United States does let
alone have the ability to do it.&nbsp;It's like asking a kindergartner
to run the family business.&nbsp;To think that she would have a part in
governing America let alone the possibility of her becoming the President
of the United States is certifiably insane.&nbsp;In all honesty,&nbsp;I
can&#8217;t even believe that I am having the discussion of Sarah Palin becoming
the next Vice-President. I think she&#8217;s a wonderful person but she&#8217;s about
a 1,000 people down on the list of real vice-presidential candidates. 
<br />&nbsp; 
<br />The decision by John McCain to pick Sarah Palin as his
vice president is one of the most unbelievable things I have ever heard.&nbsp;Imagine
if&nbsp;the mayor of Austin, TX&nbsp;(about the same amount of constituents
as in&nbsp;Alaska) was picked to become the vice presidential candidate.&nbsp;That
would have to give you great pause.&nbsp; In the most important decision
he has yet to make, John McCain chose a blatantly unqualified running mate,
can you trust him to make any better decisions when it comes to America?
</blockquote>
<br />
<br />so... there you have it. the opinions
of two guys who know way more about Palin than most of the rest of us.
]]></content:encoded>
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<item>
<title>condoleeza and the unrequited love</title>
<pubDate>Tue, 23 Sep 2008 17:22:34 -0400</pubDate>
<description>
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<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/condoleeza-and-the-unrequited-love.htm</link>
<dc:subject>dreams</dc:subject>
<dc:creator>jonvon</dc:creator>
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<content:encoded><![CDATA[ i dreamed that condoleeza rice had experienced
a deeply painful unrequited love that had devastated her emotionally. and
therefore a great many people had had bombs dropped on them, had been tortured,
threatened, killed, etc., because she had not worked through her issues.
her emotional imbalance had worked its way into national policy, and war
had often been the result. many places in the world had been devastated,
raped, pillaged, and destroyed, as though the knife that was in her heart
had gone out into the world, and plunged itself deeply into the earth.
<br />
<br />make of that what you will, but anyway
that was my dream.]]></content:encoded>
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<item>
<title>the freeing limitations of twitter</title>
<pubDate>Thu, 14 Aug 2008 17:41:49 -0400</pubDate>
<description>
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<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/the-freeing-limitations-of-twitter.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
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<content:encoded><![CDATA[ there is an interesting way to focus creative
effort that i stumbled upon some years ago. i've heard people call it "limiting
your pallette". the idea is you enter a constraint into the process,
or a set of them, and then create within that "space".
<br />
<br />haiku is a good example. there are several
ways to do it but the most common i've seen is:
<br />
<br />first line: 5 syllables
<br />second line: 7 syllables
<br />third line: 5 syllables
<br />
<br />then you try to communicate some kind
of poignant emotion and meaning within the bounds of that limited space.

<br />
<br />we could look at <a href="http://en.wikipedia.org/wiki/Piet_Mondrian">mondrian</a>
as an obvious example of intentionally limiting the creative range of expression.
there are as many examples as there are successful pieces of art. even
an artist as wildly expressive as <a href="http://en.wikipedia.org/wiki/Jackson_Pollock">jackson
pollock</a> intentionally limited
himself to a simple technique. he dripped paint on stuff. that was it.
<br />
<br />here at jonvon.net i type in small letters,
no capitalization except in rare circumstances. why do i do that? i dunno!
but it sorta works for me somehow.
<br />
<br />whatever the case, the limitation you
introduce into your craft turns out to be freeing. the constraint frees
your mind from thinking too broadly and focuses your attention on what
you are going to pour into that limited space. or something like that.
i don't know why it works, but it does.
<br />
<br />why am i talking about this? well i
thought <a href="http://interfacematters.com/2008/08/twitterare-we-doing-it-wrong.html">chris
blatnick's response</a> to <a href="http://www.thenorth.com/apblog4.nsf/0/7AB3DCC4808E9887852574A3006FFC24">andrew's
post on twitter</a> hit the nail on
the head, and i thought i'd push into what chris was saying a little more.

<br />
<br />andrew's argument is that twitter's
infrastructure isn't up to the task of users chatting. far be it from me
to dispute him on that topic. he's investigated it and i'm sure he's right.
we've all seen the <a href="http://www.flickr.com/photos/senoranderpants/2540050488/">fail
whale</a> when twitter goes down.

<br />
<br />frankly my dear, i don't care if the
infrastructure isn't up to the task. they've got a huge runaway hit on
their hands and i'm sure the money will come from somewhere to get the
infrastructure right eventually. 
<br />
<br />for me the point chris makes is more
interesting. well he makes a bunch of great points actually, he nails all
the right stuff quite well. but this part made me think:
<br /><blockquote><em>It encourages interesting
ebbs and flows within a conversation or a person's thought patterns that
you would not otherwise see if they had the ability to type free form.</em></blockquote>
<br />twitter is all about limitation, but
it's the <em>good</em> kind. you choose who you want to follow, and you don't
follow anyone else. you only write in 140 character installments (just
right to fit in a haiku btw). you can't "d" another person unless
you both follow each other, and so on. pretty cool. 
<br />
<br />i think there is some kind of sleeper
effect going on with this model. you might not know you have this amazing
creative engine inside your skull. but something about twitter turns it
on. what is it? well they are forcing you into a small 140 character window.
every time. it does something to the mind. i don't know if they meant to
do it. maybe they had the same infrastructural concerns that andrew has,
and they limited it to 140 chars because of that. maybe they were targeting
mobile phones. maybe it was all of that along with reasons i can't think
of. but whatever it was, it just freaking works.]]></content:encoded>
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<item>
<title>picciano comes out swinging</title>
<pubDate>Thu, 31 Jul 2008 14:49:39 -0400</pubDate>
<description>
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<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/picciano-comes-out-swinging.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
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<content:encoded><![CDATA[ freakin <a href="http://www.marketwire.com/press-release/Ibm-NYSE-IBM-884845.html">blammo</a>.
<br />
<br />awesome! i can hear the drums beating
in westford. and THAT is exactly the way it should be.]]></content:encoded>
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<item>
<title>mutants</title>
<pubDate>Thu, 31 Jul 2008 12:10:27 -0400</pubDate>
<description>
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<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/mutants.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
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<content:encoded><![CDATA[ JV: i wish i could walk up walls
<br />JV: that would be COOL
<br />BB: i know man
<br />BB: if we were mutants we could do that
<br />BB: personally, i can't wait to mutate
<br />JV: u mean we aren't mutants?
<br />BB: no, silly!
<br />JV: all this time i was sure we were
<br />BB: the nuclear holocaust hasn't happened
YET!
<br />JV: ah
<br />JV: right
<br />BB: i hope i mutate into some kind of
batty-type thing so's i can gly
<br />BB: fly
<br />JV: if you were a mutant you'd probably
call it gly, just to be <em>mutie</em>
<br />BB: i know . . . that's so totally mutie
<br />JV: loog ack me i gan gly
<br />JV: lol
<br />BB: LOL!!!
<br />JV: ok i better get something done
<br />JV: i needed that laugh tho
<br />JV: hehehehe
<br />BB: that is hilarious
<br />BB: people are wondering what i'm laughing
about
<br />JV: just read that line out loud to
them
<br />JV: they'll stop bothering you soon
<br />JV: ;)
<br />BB: hee hee hee
<br />BB: loog ack me
<br />JV: i gan gly!
<br />BB: i'm SO using that!
<br />JV: lol]]></content:encoded>
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<item>
<title>spell checking anyone?</title>
<pubDate>Fri, 25 Jul 2008 15:57:34 -0400</pubDate>
<description>
<![CDATA[
:: Abstract not available ::
]]>
</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/spell-checking-anyone.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/spell-checking-anyone.htm?opendocument&amp;comments</comments>
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<content:encoded><![CDATA[ lazywebbing it here - someone at work needs
a spell checker that works on the web. domino back end of course, to work
with something like Tiny MCE or the like. 
<br />
<br />anyone know of anything off hand? we
can buy, in fact they want us to buy rather than develop. ]]></content:encoded>
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<item>
<title>my sort of not really accidental diet</title>
<pubDate>Wed, 16 Jul 2008 17:22:55 -0400</pubDate>
<description>
<![CDATA[
:: Abstract not available ::
]]>
</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/my-sort-of-not-really-accidental-diet.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/my-sort-of-not-really-accidental-diet.htm?opendocument&amp;comments</comments>
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<content:encoded><![CDATA[ a few people in the community have posted
lately about losing weight, or wanting to lose weight. i just lost 7 pounds,
in about 2 weeks, kinda accidentally, so i thought i'd post what i am doing
in case it helps anyone out. <br />
<br />
my triglycerides are high. a high triglyceride count is a strong indicator
of future heart problems. my doctor told me to lay off of starches. and
of course, i ignored him for about a year or two. <br />
<br />
but lately i've wanted to eat differently. i picked up a copy of one of
the <a href="http://www.amazon.com/Enter-Zone-Barry-Sears/dp/2570435260">Enter
the Zone</a> books we have around
the house, and in the introduction Barry Sears talks about triglycerides.
hm! he had my attention. <br />
<br />
basically the approach in the Zone diet is to balance what you eat hormonally.
not all calories are alike, in other words. so it isn't quite as simple
as the basic caloric math. <br />
<br />
he says, you put a piece of meat on your plate (or some kind of protein),
about the size and thickness of the palm of your hand. then fill the rest
of the plate up with fruits and vegetables. make sure some kind of fat
source is there too, like maybe cook the meat in olive oil, or eat some
almonds. the fat helps regulate everything hormonally. <br />
<br />
when we are talking about hormones here, we are mainly talking about insulin.
basically if you dump a bunch of sugary or starchy food into your system,
you will probably dump a bunch of insulin into your blood stream to deal
with it. this in turn leads to the high triglyceride count, and to the
accumulation of fat, and eventually, predictably to heart failure. <br />
<br />
my wife and i did the Zone diet thing when we lived in colorado. we were
always hungry, except right after we ate. and that sucked. we were a lot
more active too. i was riding my bike to work, and we both took kung fu.
so that probably had something to do with it. <br />
<br />
i'm doing something a little different this time. i've just stopped eating
starches. period. no bread, no pasta, no rice, no potatoes. and no beer.
hehe. except on rare occasions, which is pretty much my drinking style
anyway. <br />
<br />
but the thing is, i have to find food to replace the sugars in the starches.
cuz i don't like the feeling that i am starving. starch is kind of like
gasoline, it has a helluva lot of "power" in it. the sugars are
very dense, and you only have to eat a small amount of starch to equal
bowl fulls of fruit. so i have ended up sorta by default following a Zone-like
diet plan. but i pretty much eat what i want to eat. and i cheat here and
there. i eat tacos once in a while (homemade) or maybe a burrito, and maybe
once a week i have a sandwich at the cuban place. <br />
<br />
the other day we walked into a grocery store. there was a scale there and
my daughter wanted to get on it. ya know, cuz its fun. so she did, and
then she wanted me to get on there. i couldn't believe it. not expecting
any change at all, or maybe just a small change, i'd lost 13 pounds. i've
been pretty steady at a weight that fluctuates about 5 pounds or so for
several years. <br />
<br />
dinner consists of whatever meat we are having, some sort of vegetable,
and a bunch of fruit. sometimes i have to eat extra fruit, like half a
banana with peanut butter for "dessert". <br />
<br />
lunch is more hit and miss. sometimes i buy some lunch meat, like turkey,
and a bit of cheese, and eat some almonds with it, and a piece of fruit
like an apple. if i eat out, i get a salad. but the restaurants always
serve bread with the salad. they count on us eating it to fill our carb
quota. like petroleum, bread is full of densely packed energy, so you can
eat just a little bit of it and make up for what you aren't getting in
the salad. so i have to keep fruit on hand in my office, and when i get
back i eat it to round out my meal. apples keep great for a long time so
it's usually apples. <br />
<br />
breakfast is an omellette i get in the cafeteria at work. i have them put
in green peppers, onions, tomatoes, mushrooms, ham and cheese. and i eat
an orange. which sounds sorta healthy and sorta not. but it works for now.
<br />
<br />
it will be interesting to see, in a few months, what my numbers look like.
i wonder if triglycerides will go down, and what will happen to the other
<a href="http://www.americanheart.org/presenter.jhtml?identifier=183">cholesterol
numbers</a>, LDL and HDL. i wonder
if losing the weight will affect them, or if i'll need to do something
else. <br />
<br />
i'm also walking the dog twice a day. but i've been doing that for a few
years, with no effect on my weight. <br />
<br />
generally speaking i have more energy. i rarely crave snacks in the afternoon
anymore. when i do i have healthy things on hand. i used to have to go
down to the snack machine and get a candy bar to make it through the afternoon.
i also used to put sugar in my coffee, and i stopped doing that. funny
how my cravings for coffee disappeared after i took the sugar out. <br />
<br />
the other thing that has happened is my teeth are getting a workout. i
discovered, earlier than i would have if i'd kept on eating starches, that
i had a deep cavity in one of my teeth. the tooth simply couldn't handle
the pressure of all the chewing. i'm getting a root canal done on it tomorrow.
i predict my dental health overall will improve over time. i've had several
problems the last few years with my teeth. this seems to be a strong positive
step in the right direction in so many ways. <br />
<br />
i know what i am doing will be difficult for many other people to even
conceive. i'd heard of people giving up starches before and i thought they
were crazy. but it does seem to be working for me, and i'm rather enjoying
all the interesting things i'm eating. pineapple, blackberries, blueberries,
<a href="http://www.sciencedaily.com/releases/2008/06/080630165707.htm">watermelon</a>
(<--interesting article - watermelon ~= viagra!), all sorts of things
i rarely ate before. along with the more common things we usually have
around like bananas and apples and grapes and oranges. <br />
<br />
the only thing i'm adding to this is fish oil supplements. i figure i'm
getting a LOT of vitamins naturally now. we do eat salmon once in a while
but not enough. besides the fish oil is supposed to be good for the triglycerides
too. i have some niacin i need to start taking again for the other cholesterol.
<br />
<br />
now i just need to get the exercise program going more fully. i'm doing
a few things but not quite enough yet. <br />
<br />
anyway, hope that is helpful to someone. :-) <br />
<strong><br />
update:</strong> in the interest of accuracy, i got on the same scale that i
weighed in on about a month ago. weight loss was about 7 pounds instead
of the 13 i originally reported. original time frame still applies - about
two weeks. ]]></content:encoded>
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</item>
<item>
<title>green lantern</title>
<pubDate>Mon, 7 Jul 2008 16:30:54 -0400</pubDate>
<description>
<![CDATA[
:: Abstract not available ::
]]>
</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/green-lantern.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/green-lantern.htm?opendocument&amp;comments</comments>
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<content:encoded><![CDATA[ ]]></content:encoded>
<wfw:commentRss> http://jonvon.net/jonvon/blog/blog.nsf/dxcomments/green-lantern.htm</wfw:commentRss>
<wfw:comment> http://jonvon.net/jonvon/blog/blog.nsf/dx/green-lantern.htm?opendocument&amp;comments</wfw:comment>
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<item>
<title>multitasking considered harmful</title>
<pubDate>Mon, 7 Jul 2008 16:02:16 -0400</pubDate>
<description>
<![CDATA[
:: Abstract not available ::
]]>
</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/multitasking-considered-harmful.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
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<content:encoded><![CDATA[ saw this logging into my health insurance
site today.
<br />
<br /><blockquote>A study at the University
of Michigan suggests multitasking could actually be doing us more harm
than good. People who spent time stopping and starting tasks took 2 to
4 times longer to complete them. In addition, brain scans showed juggling
tasks reduces the brain power available for each. Over time, stress hormones
from multitasking can damage memory centers in the brain. Focus on one
task at a time for better efficiency and memory.</blockquote>
<br />holy crap. someone please tell my boss...]]></content:encoded>
<wfw:commentRss> http://jonvon.net/jonvon/blog/blog.nsf/dxcomments/multitasking-considered-harmful.htm</wfw:commentRss>
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<item>
<title>the world is not worthy of ireland</title>
<pubDate>Tue, 17 Jun 2008 18:20:29 -0400</pubDate>
<description>
<![CDATA[
:: Abstract not available ::
]]>
</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/the-world-is-not-worthy-of-ireland.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/the-world-is-not-worthy-of-ireland.htm?opendocument&amp;comments</comments>
<guid isPermaLink="true">http://jonvon.net/jonvon/blog/blog.nsf/dx/the-world-is-not-worthy-of-ireland.htm</guid>
<content:encoded><![CDATA[ <blockquote>It's <a href="http://www.elabs7.com/c.html?rtr=on&amp;s=fj6,adf5,dv,kg6i,d3uj,m5b0,l104" target="&#95;blank"><strong>Bloomsday</strong></a>,
on which Joyceans all over the world celebrate the day in 1904 that the
events of Ulysses take place on. It's named for the novel's protagonist,
Leopold Bloom. Joyce chose June 16, 1904, as the setting for the novel,
to commemorate the day he went on his first date with Nora Barnacle, his
future wife. <br />
<br />
The first Bloomsday celebration was in Paris 1929. For the centenary in
2004, Dublin hosted a five-month-long festival that included academic conferences,
literary walking tours, exhibits, pub crawls, and also the feeding of 10,000
people &#8212; <strong>whom they did not charge</strong> &#8212; a full Irish breakfast of
sausage, rashers, and Guinness, outdoors.</blockquote> <br />
you can read more about this on today's Writer's Almanac (i think the link
above goes there but not sure as i am too lazy to hack around the corporate
filter at work which classifies the page as <em>Streaming Internet Radio</em>,
a sin worse than p0rn around here). <br />
<br />
at any rate what i meant to say here was, is anyone <a href="http://www.ilug2008.org/">noticing
a pattern</a> here? <br />
<br />
god bless the Irish, they teach us how to live. :-) ]]></content:encoded>
<wfw:commentRss> http://jonvon.net/jonvon/blog/blog.nsf/dxcomments/the-world-is-not-worthy-of-ireland.htm</wfw:commentRss>
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</item>
<item>
<title>attack of a &#180;zillion wasps</title>
<pubDate>Tue, 17 Jun 2008 17:29:42 -0400</pubDate>
<description>
<![CDATA[
:: Abstract not available ::
]]>
</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/attack-of-a-zillion-wasps.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
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<content:encoded><![CDATA[ this morning there was a dream.
<br />
<br />i was in a band. the person who led the
band had long golden hair. 
<br />
<br />we were in a huge dark round auditorium
with a dome shaped roof. the stage was round, way up in the air, almost
like some kind of space ship. we climbed up there on a set of stairs that
ran round the edge of it.
<br />
<br />we played some songs, but we were having
an awful time. the songs weren't working, no one was really listening,
even though the auditorium was filled with throngs of people. it was very
dark, we could not see the audience.
<br />
<br />i told the man with the long golden hair
that he was so focused on himself that he could not lead us. he had to
think about the band, think about everyone else, listen to what we were
doing musically, and stop being such a prima donna. 
<br />
<br />i said, here, let's just have a central
beat like this: and then on the stage the drummer started pounding out
a 6/8 time signature, very primal with the third beat very heavy, a kind
of fast lurching waltz, but fluid. and then i said, add a bass line to
that, and the bass player, who had dark hair and dark eyes, stars twinkling
in both, laid down some kind of growling line around the drums like a big
black snake muscling around the body of a tree. 
<br />
<br />and then i imagined a guitar ripping out
an ocean of notes all around that beat and that bass line, i could hear
it, i was designing it in my head, it was like an attack of a 'zillion
wasps, but there was no one to play it. i did not ascend the stage, and
neither did the golden haired man. we were all waiting on the edge of a
knife to see what would happen next, but then i woke up.
<br />
<br />and as i woke up i thought of robert bly
on the cover of a book i saw in minnesota where he is maybe about 40 years
old or so and walking through a field of tall grass and he has a look on
his face that is full of purpose and strength and happiness, the like of
which you don't see on the faces of many men, and poetic words just started
coming into my mind like drops of rain suddenly falling on the ground outside
the house on the green grass everything suddenly going dark and wet. 
<br />
<br />he walks over the fields
<br />bottoms of his feet brush over the tops
waving heads of grass...
<br />
<br />or some stupid shit like that...
<br />
<br />and there was a lot else in my head that
actually wasn't too bad but it's pretty well gone and then i walked into
the bathroom and flexed my pecs in the mirror. 42 year old pecs, but on
the inside i felt like a rhino shaking itself off by the river or something
like that. i had animal eyes full of purple color, wide eyed in a quick
flash, and i thought of robert bly dripping flowers everywhere he went,
like that scene in my book i haven't quite written yet.
<br />
<br />and then a few minutes later i was getting
into the shower and i realized i was going to have to start writing poetry
that had a political center, poetry about the sickness of war and the diseases
of commercialism, and that i needed to stand up as bly did during vietnam
and make my voice heard. and then i had some kind of powerful wings inside
me, not the kind that take you up over your problems, but the kind that
blow down to the sides and knock over houses and trees breaking ignorance
into pieces like fragile, brittle chains no longer fitting on the necks
of people starving for real hearts that feel and real minds that think
and real feet that walk all the way to washington dc when they need to
walk down there. 
<br />
<br />and of course this is the part where i
know i'm just a human being but i can't ignore it anymore and i have to
make poems out of the visions i've received and i have to start doing it
now. you can call the white coats but there isn't anything for them to
fix. i just want to sit in a circle around a fire with the whole country
and look inward to those universal flames so we can find something together
that might heal us enough that we might arise from our stupor and finally
know that something is wrong and we've shit on the whole world and when
is it going to finally fucking end.]]></content:encoded>
<wfw:commentRss> http://jonvon.net/jonvon/blog/blog.nsf/dxcomments/attack-of-a-zillion-wasps.htm</wfw:commentRss>
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</item>
<item>
<title>the storm in the styrofoam cup</title>
<pubDate>Fri, 13 Jun 2008 10:00:27 -0400</pubDate>
<description>
<![CDATA[
:: Abstract not available ::
]]>
</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/the-storm-in-the-styrofoam-cup.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/the-storm-in-the-styrofoam-cup.htm?opendocument&amp;comments</comments>
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<content:encoded><![CDATA[ i've been watching the hysterical community
explosion/implosion with some awe since steve jobs announced that they'd
be supporting Exchange on the second generation iPhone.. 
<br />
<br />ya know, i really think ed <a href="http://www.edbrill.com/ebrill/edbrill.nsf/dx/and-a-last-word-on-the-notesiphone-thing">summed
it up correctly</a> when he said 
<br />
<br /><blockquote>Apple's announcements this week highlight
how far they have to go to <em>really</em> address the enterprise. </blockquote>
<br />
<br />yep. i think he's got it exactly right.

<br />
<br />what is the best way to get someone
to get really interested in your product? tell them it kicks ass, and they
aren't invited to the party. 
<br />
<br />if there is one thing we know about
mr. jobs, it's that he's a master at getting people interested in Apple's
products. from the design to the sales pitch, he's one step ahead all the
way. to me this is a bit like when gmail came out and you had to get an
invitation to get in. 
<br />
<br />i get it, i really do. the iPhone is
a lot closer to affordable for a lot of people, and the design just kicks
all kinds of butt. there is nothing else like it. and there will be demand
for it bubbling up from non-IT people. but it's not the fault of the marketplace
players, IBM or anyone else, that the iPhone is just getting off the ground
with enterprise support. it makes sense for Apple to support as many vendors
as possible. uptake is only going to increase the more that happens. Apple
will get there and so will IBM. ]]></content:encoded>
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<item>
<title>grounded in the self</title>
<pubDate>Tue, 3 Jun 2008 11:24:28 -0400</pubDate>
<description>
<![CDATA[
:: Abstract not available ::
]]>
</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/grounded-in-the-self.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
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<content:encoded><![CDATA[ not having been grounded in the Self, we
were grounded in ideals. once the ideals failed, there was no place left
to turn but the Self, since this is the only thing we have that is <em>real.</em>
anything we see or know or experience has to be viewed through the lens
of the Self, or it cannot exist. this is the death of faith, and the beginning
of real life.]]></content:encoded>
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<item>
<title>word attachment to pdf?</title>
<pubDate>Fri, 23 May 2008 12:14:44 -0400</pubDate>
<description>
<![CDATA[
:: Abstract not available ::
]]>
</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/word-attachment-to-pdf.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
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<content:encoded><![CDATA[ need some advice here. 
<br />
<br />we've got a bunch of word files. they
get turned into pdfs. the requirement is that links inside the pdfs <em>pointing
to each other</em> resolve correctly. ultimately the pdfs live inside a
notes database so the links have to point to the right place in the db.
<br />
<br />so we instructed the customer to make
the links to the other pdfs like this: /filename.pdf
<br />
<br />if the pdf was attached as a file resource
in the database, this would work, just like a link to an image or whatever.
<br />
<br />were using Midas to put the pdfs into
the file resources. but we discovered it didn't handle the larger pdfs.
it seems to stop working (the version we are using anyway, which is 3.6.12)
after the file gets bigger than about 100k - according to the developer
who is working on it. not sure of the exact cutoff. i did send Ben an email
this morning but no word yet on that. it might be we are just doing it
wrong. 
<br />
<br />so we are back to the drawing board
and up against a deadline. what we decided to do was edit the links in
the word docs on the fly, so that they would look something like this:
<br />
<br />/dbfilepath/pdflaunch?openpage&amp;filename=myfile.pdf
<br />
<br />then we'd program the page to compute
the link to the document holding the pdf in question and replace the current
browser window with the pdf. that way the pdf links that point at each
other would work in the context of the database, and we wouldn't have to
use file resources. 
<br />
<br />so what we need to do is, get into the
word doc programmatically and change the links. we can figure that part
out, its just some kind of vba exercise. once that is accomplished, then
we need to turn that word file into a pdf, and then store it in the same
document with whatever data we'll need to do the lookup from the "pdflaunch"
page, so that if any other pdf links to it. it will just be a getDocumentByKey
kind of thing. 
<br />
<br />the tricky part is the point at which
we create the pdf. we need to be able to take the word doc we just modified
and turn it into a pdf on the fly, via lotusscript if possible. 
<br />
<br />it seems like after all these years
there should be something out there that does this. any ideas? we are on
Notes 6.5. products that cost something are OK. ]]></content:encoded>
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<title>this is what i do when twitter is down</title>
<pubDate>Tue, 20 May 2008 17:18:23 -0400</pubDate>
<description>
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</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/this-is-what-i-do-when-twitter-is-down.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/this-is-what-i-do-when-twitter-is-down.htm?opendocument&amp;comments</comments>
<guid isPermaLink="true">http://jonvon.net/jonvon/blog/blog.nsf/dx/this-is-what-i-do-when-twitter-is-down.htm</guid>
<content:encoded><![CDATA[ pork up a chowdery french fried sammich<br />
slide uppa snorkle fed freaky friday clamwich<br />
<br />
smoove onna powdery cream lovin smoothy<br />
caress a lil pooka nubble nick a knock a groovy<br />
<br />
skibble on a nibbly eyed fathom of a vroomy<br />
crispy cried lather of a simplified zoombie<br />
<br />
sailin over cloudy nuther achy tom a toon say<br />
dis is my brain at dee end a dis tuesday ]]></content:encoded>
<wfw:commentRss> http://jonvon.net/jonvon/blog/blog.nsf/dxcomments/this-is-what-i-do-when-twitter-is-down.htm</wfw:commentRss>
<wfw:comment> http://jonvon.net/jonvon/blog/blog.nsf/dx/this-is-what-i-do-when-twitter-is-down.htm?opendocument&amp;comments</wfw:comment>
</item>
<item>
<title>what are you expecting from Lotus?</title>
<pubDate>Thu, 15 May 2008 15:26:43 -0400</pubDate>
<description>
<![CDATA[
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</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/what-are-you-expecting-from-lotus.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/what-are-you-expecting-from-lotus.htm?opendocument&amp;comments</comments>
<guid isPermaLink="true">http://jonvon.net/jonvon/blog/blog.nsf/dx/what-are-you-expecting-from-lotus.htm</guid>
<content:encoded><![CDATA[ like andrew, i am in the pre-beta program
and therefore i can't answer <a href="http://www.thenorth.com/apblog4.nsf/0/04B33493EA421C418525744A0065FE52">his
survey</a> about the 8.5 release.
but perhaps you can. if you have a long write up, at least point a trackback
to your own blog. if you don't have a blog, you can submit an entire blog
entry to me via email and i'll post it here, with trackback on andrew's
thread. that's right, this one time only, you can guest blog on jonvon.net.

<br />
<br />please tell IBM Lotus what you think.
i assure you, they will be reading the answers.]]></content:encoded>
<wfw:commentRss> http://jonvon.net/jonvon/blog/blog.nsf/dxcomments/what-are-you-expecting-from-lotus.htm</wfw:commentRss>
<wfw:comment> http://jonvon.net/jonvon/blog/blog.nsf/dx/what-are-you-expecting-from-lotus.htm?opendocument&amp;comments</wfw:comment>
</item>
<item>
<title>all hail muto</title>
<pubDate>Thu, 15 May 2008 12:57:40 -0400</pubDate>
<description>
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</description>
<link>http://jonvon.net/jonvon/blog/blog.nsf/dx/all-hail-muto.htm</link>
<dc:subject></dc:subject>
<dc:creator>jonvon</dc:creator>
<comments>http://jonvon.net/jonvon/blog/blog.nsf/dx/all-hail-muto.htm?opendocument&amp;comments</comments>
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<content:encoded><![CDATA[ <object width="400" height="300">
&nbsp; &nbsp; &nbsp; &nbsp;<param name="allowfullscreen"
value="true" /> &nbsp; &nbsp; &nbsp; &nbsp;<param
name="allowscriptaccess" value="always" /> &nbsp;
&nbsp; &nbsp; &nbsp;<param name="movie" value="http://www.vimeo.com/moogaloop.swf?clip_id=993998&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1"
/> &nbsp; &nbsp; &nbsp; &nbsp;<embed src="http://www.vimeo.com/moogaloop.swf?clip_id=993998&amp;server=www.vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1"
type="application/x-shockwave-flash" allowfullscreen="true"
allowscriptaccess="always" width="400" height="300"></embed></object><br
/><a href="http://www.vimeo.com/993998?pg=embed&amp;sec=993998">MUTO
a wall-painted animation by BLU</a> from <a href="http://www.vimeo.com/blu?pg=embed&amp;sec=993998">blu</a>
on <a href="http://vimeo.com?pg=embed&amp;sec=993998">Vimeo</a>.]]></content:encoded>
<wfw:commentRss> http://jonvon.net/jonvon/blog/blog.nsf/dxcomments/all-hail-muto.htm</wfw:commentRss>
<wfw:comment> http://jonvon.net/jonvon/blog/blog.nsf/dx/all-hail-muto.htm?opendocument&amp;comments</wfw:comment>
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